You can change the way you look and the way others see you!

Many people start off with a simple weight loss goal like: “I want to lose 20 pounds.” That’s a great goal, but unfortunately, it’s a little too vague. 20 pounds…of what? Fat? If yes, how will you know when you’ve hit that goal? By standing on a scale? Even if you see your weight decrease by 20 pounds, how can you be sure that 20 pounds is all fat? The truth is: you can’t.

Instead of focusing on trying to change your weight, focus on changing your body composition. This is a different way of thinking about getting fit or losing weight, but it’s a much better way. It will free you from worrying about your weight on the scale, make you clothes fit better, and have you looking fitter faster than you thought possible.

To change your body composition, you won’t have one goal.

  • Reduce Fat Mass
  • Increase Lean Body Mass

By working towards these goals, you’re setting yourself up for long-term success. You’ll be on the path to changing your body for the future, which means you’ll keep the weight off and the muscle on.