Whether you want to compete or improve your strength and body composition Strongman and Powerlifting moves are the way to go.

We have a team of coaches and trainers that are seasoned competitors and record holders to help you reach your goals. With plenty of squat racks and deadlift platforms you will never be waiting long.

Powerlifting

Home of the Underground Barbell Club!

While most people think of a powerlifter as a giant dude making a lot of noise in the corner of the gym, in actuality powerlifters come from all walks of life. You will see handicapped people, old, young, big and small. Springfield Health and Fitness Center has the largest and best group of powerlifting coaches around. Many are National and World record holders here to help. The gym holds free classes and seminars for the beginning powerlifter.

Power lifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves lifting weights in three attempts. Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used a wider variety of events, akin to strongman competition. Eventually odd lifts became standardized to the current three.

In competition, lifts may be performed equipped or un-equipped ,typically referred to as 'raw' lifting. Equipment in this context refers to a supportive bench shirt or squat/deadlift suit or briefs. In some federations, knee wraps are permitted in the equipped but not un-equipped division; in others, they may be used in both equipped and un-equipped lifting. Weight belts, knee sleeves, wrist wraps and special footwear may also be used, but are not considered when distinguishing equipped from un-equipped lifting.

Strongman

The perfect spot for the beginner strongman!

Springfield Health and Fitness has everything you need to begin or continue your strongman training. The gym provides seminars quarterly free to members taught by Nationally ranked strongman competitors. From Atlas stones, yokes, farmer carry and tires we have what you need to get started or to continue your training.

A winning Strength Athlete is often times not the strongest, but the most well rounded,well prepared, and mentally tough athlete in the competition. Strongman Training won’t just make you strong it will make you complete as an athlete.

Learn one of the most effective, fun and toughest ways to train out there. For athletes of any fitness level and experience.

We have the most extensive collection of Strongman straining equipment around!