A Gym For

Springfield Health and Fitness Center is like no health club you have ever seen. There is space and equipment available to accommodate every kind of client wanting to get in shape or improve performance.

Our Services

Weight Loss / Body Composition

Whether you have a few or 100 pounds to lose, we have the resources to meet your goals.

Fitness Classes

All classes are FREE with your membership. Download our Springfield Health and Fitness App for class days and times.

Powerlifting / Strongman / crossfit

Great Equipment for the competitor and casual enthusiasts

Why Springfield Health & Fitness?

The gym provides a positive atmosphere for not only professional athletes but also provides programs and training for extreme weight loss, beginner sports en-hancement, general fitness and healthy aging. Every type of member will feel at home here!

Best of all, NO CONTRACTS!

Why tie yourself into a 1, 2, or 3 year commitment to a facility that you don’t know if you will still like in 6 months? As always, we have no contracts, tricks, maintenance fees or sneaky upcharges.

Meet The Team

Alexis Fourman - Manager/Co-Owner

Co-Owner of Springfield Health and Fitness Center, certified trainer and former educator/coach. Alexis’ background includes 12 years teaching, 8 of those years as a head high school track coach. While teaching she pursued her passion in fitness competing in obstacle course races, ½ marathons, and bodybuilding. She has been personally training clients and teaching her FLEX fitness class for 5 years now. Alexis offers one on one personal training, group sessions, fitness consultations, group fitness classes, and youth training and summer camp.

Qualifications include:

  • AFAA Certified Personal Trainer
  • AFAA Certified Group X
  • BODYSHRED Certified
  • WNBF Ms. Fitbody Pro Card
  • American Red Cross CPR/AED
Bobby Chadeayne - Trainer

Bobby Chadeayne is the co-owner of Alpha Athletics. He holds a personal training certification through American Council on Exercise and has a specialty certification in Sports Nutrition. His love for Springfield has been his driving force in starting Alpha Athletics. “I love this city. This town and these people have allowed us to do what we love. The support is amazing.”

Why does he enjoy training others? “There is not a better feeling, in this world, than helping someone achieve their goals. Everyone has it in them, it’s my pleasure to help them see that.”

If you’d like to meet with Bobby to talk more about your fitness goals and how he can help.

Josh Lloyd - Trainer

Josh Lloyd holds an Associate’s Degree in Exercise Science, is a certified personal trainer through the American Council on Exercise, and holds a specialty certification in Sports Conditioning. He is also the co-owner of Alpha Athletics. He has worked at all levels in the fitness field but found he most enjoyed working one on one with clients. Josh has been working with personal training clients and athletes for 10 years. He has experience working with all different types of people, from weight loss clients who have never set foot in a gym to division one collegiate athletes. Josh offers one on one personal training, group sessions, fitness consultations, as well as week by week online workout plans.

Keith Clay - Trainer

Co-Founder of Excellerated Fitness LLC.

Licensed Massage Therapist from the Ohio State Medical Board since 2004. Certified Personal Trainer (ACSM) since 2007. Certified Metabolic Effect Nutritionist since 2013. Practicing martial artist and CPR Certified.

Avid Triathlete since 2010. I have competed in multiple Ironman 70.3 distance races as well as Sprint and Olympic distances.

Avid runner since the mid 1980’s, competed in multiple marathon and half, marathon distance races, obstacle course enthusiast , Spartan, Savage and Warrior Dash and races of all distances. These races are a great test of not only your endurance but also your physical strength and mental toughness.

“I have trained clients of all age ranges from elementary school kids to folks in their 80’s. I have helped clients train for specific athletic events as well as for the most common reason someone seeks a trainer and that is for weight loss and overall better health. My philosophy is simple: Nutrition is the key that will unlock your bodies potential. Exercise is important but if your nutrition is compromised then your results will be as well. “

Katie Slanker - Trainer

I have been Certified as an Athletic Trainer through the NATABOC and Personal Trainer through AFAA since 2002. I enjoy helping people of all fitness levels achieve their goals; whether it is losing weight, competing in endurance events or simply keeping up with your grandchildren! I provide the education, motivation and accountability necessary to achieve your goals. I can’t wait to show you how much fitness and healthy lifestyle can change your life!


Pat Frock - Trainer

Owner of Springfield Health and Fitness Center, co-owner Champion City Crossfit and president of Spartan Productions. Pat has been a competitive athlete, strength coach and personal trainer in the Dayton and Springfield Ohio area for more than 30 years.

Pat now specializes in Extreme weight loss and transformations, taking on only the most challenging clients.

Qualifications include:

  • Scirion Institute of Exercise Physiology Personal Trainer
  • National Endurance Sports Trainers Association Certified Personal Trainer
  • ISSA Specialist in Sports Conditioning
  • ACE Certified Personal Trainer
  • NESTA Sports Injury Prevention and Strength Enhancement Certification
  • Spencer Institute of California Performance Nutrition Coach
  • Metabolic Effect Nutrition Coach
  • National Endurance Sports Trainers Association Weight Management and Lifestyle Coach
  • NASA 2005 Female Masters Athlete of the year
  • 2004 USA World Team
  • 2010 Referee of the Year
  • 2012 and 2013 Powerlifting Coach of the Year
  • 2013 and 2014 Head coach USA Ultimate Power team
  • American Red Cross CPR/AED
  • Natural Athlete Strength Association Level 1 and Pro Referee
  • 2014 NASA Overall Athlete of the Year
Peter Hurst - Trainer

Peter Hurst is one of the many trainers at Springfield Health and Fitness who has been training clients for almost 3 years now with Alpha Athletics. Peter’s personal training certification is through the American College of Sports Medicine and schooling through Sinclair Community College. Peter works with a variety of clients anywhere from strength athletes looking to increase athletic performance, to older populations looking to seek the benefits of exercise.

  • Personal Training sessions from 30 minutes to 60 minutes
  • Fully customizable programs to help you reach your fitness goals
  • Fitness consultations to evaluate your fitness level, (Tape Measures, Body fat analysis, and healthy lifestyle changes)
Ryan Kibler - Trainer
  • -

Ryan is a certified personal trainer (AFPA) and owner of Semper Sanus food prep. proudly based in his home town of Springfield, Ohio. Additionally, He is a nutritional medicine profiler by The international college of applied nutrition & strength. Servsafe certified.

Ryan enjoys taking on the most complicated cases when it comes to reaching peak health performance.

Megan Palmer - Trainer

Megan Palmer is now a NCSF Personal Trainer!! We are so proud of her and excited for what is in store for her. Check out what she had to say about what motivated her: 

“I’ve been a stay at home mom to my four boys for the past 11 years. After giving birth to my twins in 2008, I decided I needed to lose the rest of the baby weight. What started out as weight loss, quickly changed into more of a passion, a lifestyle, and a stress release for myself. I started teaching Les Mill Bodypump 4 years ago along with my running as a way to hold myself accountable. I fell in love with the program and all of these amazing people it brought into my life. Watching people succeed at goals they set for themselves just gave me more of a desire to want to help people and be a part of their journey.

Carrie Foley - Trainer

I am a certified Personal Trainer through the American Council on Exercise. Together, we will work to build a personalized program that puts you on the path of achieving your fitness goals, be it weight loss, increasing strength and muscle, or training for your first 5k. I know the challenges of balancing home, work, family and gym time and can give you tools to be successful in your endeavors! I also teach a variety of group fitness classes, which will give us additional opportunity to work together on a weekly basis. I am a graduate of The Ohio State University with a BA in Psychology and am proud to call Springfield my home

  • Certified ACE Personal Trainer
  • Certified SPINNING Instructor
  • Les Mills BODYPUMP Certified Instructor
Ash Barto - Yoga Instructor
Ashley (just Ash, please) has been interested in health and fitness from a young age and it hasn’t waned in over 20 years. She received her BS in Nutrition & Dietetics from Kansas State University and is currently finishing her Master’s in the same from The Ohio State University with the goal of becoming a Registered Dietitian. Yoga has been a passion from the age of 14 and after over a decade of practice, she became a teacher in 2016. 
She’s a Hatha girl at heart and loves to bring the focus to the breath and mind-body connection. That doesn’t mean you won’t sweat in her classes though! Ash’s classes incorporate a variety of styles as well as tidbits of philosophy and meditation without being too intense. You can always expect classes to be lighthearted with no pressure and some laughs. Ash likes to keep things playful with fun poses and supports students in accomplishing goals and exploring their personal practice.
Students with injuries or special conditions are always welcome as Ash always offers modifications and alternatives for those who need them. Extra training in advanced assisting allows her to provide adjustments and guidance for all levels of practitioners. From beginner to advanced, Ash encourages students to grow in their practice and embrace their journey.

Say Hello

Monday – Friday
5:00am – 6:30am
6:45am – 8:15am
8:30am – 10:00am
10:15am – 11:15am (AT RISK HOUR ONLY)
11:30am – 1:00pm
1:15pm – 2:45pm
3:00pm – 4:30pm
4:45pm – 6:15pm
6:30pm – 8:00pm
8:15pm – 9:45pm

3:45pm- 5:15pm

8:00am – 9:30am
9:45am – 11:15am
11:30am – 1:00pm
1:15pm- 3:30pm

SHF Guidelines and Procedures

  • Maintain 6ft distance from other people 
  • Everyone must use our MINDBODY app to sign in for their designated check-in time. 
  • Check-In: Everyone will check in with our front desk staff upon arrival. 
  • Wash hands after check-in and before leaving. 
  • Face masks are encouraged when physical conditions permit. 
  • Wipe down equipment THOROUGHLY before and after use. (Handles,
    seat, and nobs.) 
  • Arrive dressed and prepared for your workout. Towels will not be available at this time and lockers will be checked out at the front desk. 
  • Place your supplement order at the front desk. 
  • Enter and Exit – Members will enter the front door facing Limestone St. and will exit the back door that faces Mershon’s Car Dealership 
  • Please refrain from congregating in groups in the lobby or other areas of the gym. 
  • Partners exercising together and sharing equipment must maintain 6ft. distance from others exercising. 
  • Water fountains will be closed. You may continue to refill your water bottles. 
  • Showers will be closed off for use. 
  • Members will be requested to stay at one machine during their workouts at a time. Avoid traveling from one piece of equipment to the previous.

Non-Members Class Passes:
1 Class: $8
5 Class Pass: $25
10 Class Pass: $45
Unlimited Monthly Virtual Online Class Pass: $25
Month: 30
Week: 20