A Gym For
Springfield Health and Fitness Center is like no health club you have ever seen. There is space and equipment available to accommodate every kind of client wanting to get in shape or improve performance.
Weight Loss / Body Composition
Whether you have a few or 100 pounds to lose, we have the resources to meet your goals.
All classes are FREE with your membership. Download our Springfield Health and Fitness App for class days and times.
Powerlifting / Strongman / crossfit
Why Springfield Health & Fitness?
The gym provides a positive atmosphere for not only professional athletes but also provides programs and training for extreme weight loss, beginner sports en-hancement, general fitness and healthy aging. Every type of member will feel at home here!
Best of all, NO CONTRACTS!
Why tie yourself into a 1, 2, or 3 year commitment to a facility that you don’t know if you will still like in 6 months? As always, we have no contracts, tricks, maintenance fees or sneaky upcharges.
Meet The Team
Alexis Fourman - Manager/Co-Owner
Co-Owner of Springfield Health and Fitness Center, certified trainer and former educator/coach. Alexis’ background includes 12 years teaching, 8 of those years as a head high school track coach. While teaching she pursued her passion in fitness competing in obstacle course races, ½ marathons, and bodybuilding. She has been personally training clients and teaching her FLEX fitness class for 5 years now. Alexis offers one on one personal training, group sessions, fitness consultations, group fitness classes, and youth training and summer camp.
- AFAA Certified Personal Trainer
- AFAA Certified Group X
- BODYSHRED Certified
- WNBF Ms. Fitbody Pro Card
- American Red Cross CPR/AED
Bobby Chadeayne - Trainer
Bobby Chadeayne is the co-owner of Alpha Athletics. He holds a personal training certification through American Council on Exercise and has a specialty certification in Sports Nutrition. His love for Springfield has been his driving force in starting Alpha Athletics. “I love this city. This town and these people have allowed us to do what we love. The support is amazing.”
Why does he enjoy training others? “There is not a better feeling, in this world, than helping someone achieve their goals. Everyone has it in them, it’s my pleasure to help them see that.”
If you’d like to meet with Bobby to talk more about your fitness goals and how he can help.
Codey Adams - Trainer
Codey Adams is a lifelong resident of Springfield, Ohio and a graduate of Springfield High School.
He has been a trainer and employee at Springfield Health and Fitness Center for over 4 years. Codey is an ISSA certified personal trainer, specializing in fat loss, body building, online training, and muscle weight gain.
His clients include men and women of all ages with various levels of previous fitness experience. He is especially experienced in extreme weight loss where he guides his clients to 100+ plus weight loss. Codey is dedicated to his clients and has a deep passion for health and fitness.
He is committed to a lifelong career in the health and fitness industry and will soon be training for a bodybuilding show.
Josh Lloyd - Trainer
Josh Lloyd holds an Associate’s Degree in Exercise Science, is a certified personal trainer through the American Council on Exercise, and holds a specialty certification in Sports Conditioning. He is also the co-owner of Alpha Athletics. He has worked at all levels in the fitness field but found he most enjoyed working one on one with clients. Josh has been working with personal training clients and athletes for 10 years. He has experience working with all different types of people, from weight loss clients who have never set foot in a gym to division one collegiate athletes. Josh offers one on one personal training, group sessions, fitness consultations, as well as week by week online workout plans.
Keith Clay - Trainer
Co-Founder of Excellerated Fitness LLC.
Licensed Massage Therapist from the Ohio State Medical Board since 2004. Certified Personal Trainer (ACSM) since 2007. Certified Metabolic Effect Nutritionist since 2013. Practicing martial artist and CPR Certified.
Avid Triathlete since 2010. I have competed in multiple Ironman 70.3 distance races as well as Sprint and Olympic distances.
Avid runner since the mid 1980’s, competed in multiple marathon and half, marathon distance races, obstacle course enthusiast , Spartan, Savage and Warrior Dash and races of all distances. These races are a great test of not only your endurance but also your physical strength and mental toughness.
“I have trained clients of all age ranges from elementary school kids to folks in their 80’s. I have helped clients train for specific athletic events as well as for the most common reason someone seeks a trainer and that is for weight loss and overall better health. My philosophy is simple: Nutrition is the key that will unlock your bodies potential. Exercise is important but if your nutrition is compromised then your results will be as well. “
Katie Slanker - Trainer
I have been Certified as an Athletic Trainer through the NATABOC and Personal Trainer through AFAA since 2002. I enjoy helping people of all fitness levels achieve their goals; whether it is losing weight, competing in endurance events or simply keeping up with your grandchildren! I provide the education, motivation and accountability necessary to achieve your goals. I can’t wait to show you how much fitness and healthy lifestyle can change your life!
Pat Frock - Trainer
Owner of Springfield Health and Fitness Center, co-owner Champion City Crossfit and president of Spartan Productions. Pat has been a competitive athlete, strength coach and personal trainer in the Dayton and Springfield Ohio area for more than 30 years.
Pat now specializes in Extreme weight loss and transformations, taking on only the most challenging clients.
- Scirion Institute of Exercise Physiology Personal Trainer
- National Endurance Sports Trainers Association Certified Personal Trainer
- ISSA Specialist in Sports Conditioning
- ACE Certified Personal Trainer
- NESTA Sports Injury Prevention and Strength Enhancement Certification
- Spencer Institute of California Performance Nutrition Coach
- Metabolic Effect Nutrition Coach
- National Endurance Sports Trainers Association Weight Management and Lifestyle Coach
- NASA 2005 Female Masters Athlete of the year
- 2004 USA World Team
- 2010 Referee of the Year
- 2012 and 2013 Powerlifting Coach of the Year
- 2013 and 2014 Head coach USA Ultimate Power team
- American Red Cross CPR/AED
- Natural Athlete Strength Association Level 1 and Pro Referee
- 2014 NASA Overall Athlete of the Year
Peter Hurst - Trainer
Peter Hurst is one of the many trainers at Springfield Health and Fitness who has been training clients for almost 3 years now with Alpha Athletics. Peter’s personal training certification is through the American College of Sports Medicine and schooling through Sinclair Community College. Peter works with a variety of clients anywhere from strength athletes looking to increase athletic performance, to older populations looking to seek the benefits of exercise.
- Personal Training sessions from 30 minutes to 60 minutes
- Fully customizable programs to help you reach your fitness goals
- Fitness consultations to evaluate your fitness level, (Tape Measures, Body fat analysis, and healthy lifestyle changes)
Ryan Kibler - Trainer
Ryan is a certified personal trainer (AFPA) and owner of Semper Sanus food prep. proudly based in his home town of Springfield, Ohio. Additionally, He is a nutritional medicine profiler by The international college of applied nutrition & strength. Servsafe certified.
Ryan enjoys taking on the most complicated cases when it comes to reaching peak health performance.
Stacy Hobson - Trainer
Stacy is PN Level 1 certified at Precision nutrition; a certified personal trainer at International Sports Sciences Association (ISSA); a certified body pump instructor at Les Mills; received her Associate’s degree from Clark State Community College where she then went on to receive her bachelor’s and master’s degree at Franklin University.
Training is focused on properly guiding clients through various exercises that focuses on strength training techniques utilizing various types of resistance, including body weight. Core focus of these trainings is to help guide the clients to learn how to incorporate an exercise regime into their busy lifestyle.
She works closely with each client to help them learn and understand the basics of sound nutrition by guiding them to let go of the “one size fits all approach” by finally breaking the diet cycle and working to create a plan that fits their unique lifestyle.
This training approach is effective because:
- It allows the client to learn that exercise can be incorporated in their daily life without having to set aside hours to do it.
- It allows the clients to create habits that are attainable; therefore creating consistent and sustainable healthy lifestyle.
- Allows the client to finally have more energy, self-confidence, weight-loss, fat-loss and the stress relief that they have been longing for.
Steven Sarven - Trainer
Steven Sarven is a Certified Personal Trainer (AFPA) and has been involved in strength and conditioning programs for over 7 years. He is a graduate of Shawnee High School where he participated in basketball and football, earning All-State honors. After graduating from Ohio State University, he returned home to Springfield with the goal of making a positive impact in the community.
Steven offers guidance on developing/maintaining self-ownership and building confidence that can be applied outside of the gym as well. He offers one on one personal training, group sessions, youth training, strength and conditioning and online training.
Please submit all personal training inquires via email or phone
Megan Palmer - Trainer
Megan Palmer is now a NCSF Personal Trainer!! We are so proud of her and excited for what is in store for her. Check out what she had to say about what motivated her:
“I’ve been a stay at home mom to my four boys for the past 11 years. After giving birth to my twins in 2008, I decided I needed to lose the rest of the baby weight. What started out as weight loss, quickly changed into more of a passion, a lifestyle, and a stress release for myself. I started teaching Les Mill Bodypump 4 years ago along with my running as a way to hold myself accountable. I fell in love with the program and all of these amazing people it brought into my life. Watching people succeed at goals they set for themselves just gave me more of a desire to want to help people and be a part of their journey.