Blog

Healthy Choices at the Office
There are a lot of jobs out there that are awesome and make you reach for your goals, professionally. No matter what course of training/education we took, we spent many

What to Expect When Going to the Arnold Classic
Ahh the Arnold Classic. A place where all the fitness gurus and well known fitness models come together to show off their gains, reveal their secrets and show off their

Write it Down!
So you started the new year with new goals, right? How are you doing? Are you measuring everything and writing everything you do down whether its your inches, weight, food/water

Why it is Important to Join a Fitness Class
Being self motivated is something that a lot of people find challenging. If you are one of those people who can’t push yourself to your max on your own, then

Resolutions: New Year New Goals
Every year, on the same day and time we all make a goal. It’s called the New Year’s Resolution. People all across the globe are taking a moment to focus