Blog

Uncategorized

Healthy Choices at the Office

There are a lot of jobs out there that are awesome and make you reach for your goals, professionally. No matter what course of training/education we took, we spent many

Read More »
Uncategorized

Write it Down!

So you started the new year with new goals, right? How are you doing? Are you measuring everything and writing everything you do down whether its your inches, weight, food/water

Read More »