Springfield Health & Fitness

There are a lot of jobs out there that are awesome and make you reach for your goals, professionally. No matter what course of training/education we took, we spent many hours working hard to strive for a good job and life. So what’s the downfall? Well, many times those jobs are desk jobs that are […]

Ahh the Arnold Classic. A place where all the fitness gurus and well known fitness models come together to show off their gains, reveal their secrets and show off their weightlifting ability. It’s where we can be in the same room as people who have the same mindset as you and will motivate you to

So you started the new year with new goals, right? How are you doing? Are you measuring everything and writing everything you do down whether its your inches, weight, food/water intake, etc.? If your answer is no then it is time to change that! It is incredibly important to write down everything you’re doing. Every.

Being self motivated is something that a lot of people find challenging. If you are one of those people who can’t push yourself to your max on your own, then you should really consider going to a gym that offers classes. Classes give you something to look forward to. Do you ever walk into the

Every year, on the same day and time we all make a goal. It’s called the New Year’s Resolution. People all across the globe are taking a moment to focus in on themselves to go over what changes they want to see or make in the new year. The number one resolution involves some sort